For information on boiling points of substances such as water, you need to have the phase diagram for the substance. For water, see
here, though there are probably better ones out there.
As for atmospheres, it really depends what the atmosphere is made up of. If you're going for an Earthlike (or Titanlike), nitrogen-dominated mix, ultraviolet radiation from the star drives the exosphere temperature up, which means it's easier for molecules to escape. On the other hand a Venuslike, carbon dioxide-dominated mix will tend to have low exosphere temperatures, making it easier for the planet to hold onto its atmosphere. (NB surface pressure of Venus is much higher than the values you're after).
Now you've stated your example planet is in orbit around an M-dwarf, so prepare for some bad news: in the habitable zone of a red dwarf, you get a lot of ultraviolet radiation, particularly from flares. In addition, planets there are expected to have weaker magnetic fields than Earth because they are tidally-locked and rotate slower.
Astrobiology has just published a load of articles about habitable planets around red dwarfs: it is suggested that a habitable planet would be subject to significant atmospheric erosion if the ratio between carbon dioxide and nitrogen in the atmosphere is less than 96%. To make things worse, these calculations do not take into account sputtering by the red dwarf's solar wind.
Probably to retain a habitable environment around a red dwarf star, you need a planet quite a bit more massive than Earth, which would presumably have a stronger magnetic field, and also a smaller atmospheric scale height, which would help keep the atmosphere in.
See the two related articles titled "Coronal Mass Ejection (CME) Activity of Low Mass M Stars as An Important Factor for The Habitability of Terrestrial Exoplanets", available for free download (at the time of writing)
here